This week’s class video:

One-Legged Crow

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Are you too BUSY? Don’t have time for a full class? Here’s this week’s 10-Minute Warm-Up to get you moving, so you can still get on with the demands of your day:

(Just click on the videos above; they’re ready to play.)

Crows are known for their cleverness.

Dunno if that'll help you with this arm balance, but it's something to keep in mind...

Some legends cast them as messengers and tricksters, too. That's not a traditional yoga thing, but you're probably not doing "traditional" yoga anyway, right?

Let your mind wander with some symbolic free-association.

The trick with this pose is that it's NOT easy at all. Much harder than the regular Crow Pose, though you might not expect that. The message of the shape is, "time to get STRONGER..."

SO, this is a strength-building flow, for the arms, upper back, and definitely for the core and glutes. Balance is tricky but well worth pursuing.

This practice will keep your body supple but SOLID at the same time!