This week’s class video:

8-Angle / Astavakrasana

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Are you too BUSY? Don’t have time for a full class? Here’s this week’s 10-Minute Warm-Up to get you moving, so you can still get on with the demands of your day:

(Just click on the videos above; they’re ready to play.)

A HYPED and HEARTY flow for "honeyed" hips!

Whether or not you've got that inclination for external rotation, EVERYONE needs a bit of hip-opening. Yoga's kinda built for that.

This sequence may be a more aggressive dip into that sort of opening, than you're used to. There's a lot of intention in that direction here.

SO, we're working on that flamingo-type stance, balancing with the legs in a Figure-4. Then folding down to get into that tightness that takes hold on the sides of the pelvis and around toward the glutes.

This is suprisingly helpful for relief of low-back tightness in particular, breaking up the tension that zigzags up and down your body. You don't have to be able to balance the whole mess on your hands. You can chill with the hip stretch, over and over, or you can release and work the upper body with a more-easily-arranged crow.

Join me for a flow that will keep you FOCUSED and leave you feeling relieved and renewed when you're done!