SHORTER Sequences!

SO, I’ve had a BUNCH of requests for shorter class videos….

And if you have kids, pets, or work at home that makes an hour+ vinyasa class too difficult to get through, I understand. The flows below are 30-45 minutes long, for warming up your joints and loosening your muscles with enough of a challenge to re-set your focus for the rest of the day!

(Do you have a friend / family member / neighbor who’s looking for classes like this?

Copy and send a link to this page!)

This is pay-what-you-can. I know these are uncertain times for many people. I appreciate your support!

I’m on Venmo: @hifishes

Zelle: squawkalong@gmail.com

Cashapp: $hellotoallthefishes